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kai greene newfeed
officialkaigreene:I'm at a different starting point than I was years ago and many others might be today. In order to polish and fine-tune my physique I've had to go away from what is expected or "normal" for others. The warm-up gets me in the right mindset and perfect focus. I get more alert, aware, and my neurological connections are sharper. It also gets the blood flowing and helps prevent injury. I've learned the importance of a cardio vascular quick start and training abdominals at the start of a workout. This helps me with breathing and abdominal control I can later take to the stage. I then work in a specific order that addresses body parts from weakest to strongest. This creates harmony in my physique. After all these years in the gym, I know what works for me and what gets my mind and body in the best possible start for a great workout. Don't be scared to experiment or ask for help because that's the only way you'll find what works for you. -
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