1. Keep your feet firmly planted on the platform and bend forward at the hips keeping your back flat and knees bent.
2. Grasp the lever/T-bar with both hands.
3. Keep your head as high as possible and keep your torso parallel to the floor.
4. Fully extend your arms.
Execution of the T bar row
1. Pull the lever/T-bar until it touches your chest remembering to keep your torso parallel to the ground.
2. Slowly lower the lever/bar until your arms straight. Repeat movement.
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