1. Eat Breakfast.- breakfast is important if you .You get energy from the first hour and you’ll be less hungry the rest of the day
2.Eat Protein with Each Meal- every people need high protine so you can eat this foods (Red Meat. Beef, pork, lamb, deer, buffalo)
( Chicken, turkey, duck) (Tuna, salmon, sardines, mackerel) Eggs ( Milk, cheese, cottage cheese, quark, yogurt)
Eat Fruits & vegetables you can eat your stomach full without gaining fat or weight. Fruits & veggies are also full of vitamins, minerals, antioxidants and fiber which helps digestion.
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